Strawberry Banana Oatmeal


1/2 cup steel-cut oats 1/3 cup oat bran

3/4 cup frozen or fresh strawberries 1 medium banana, sliced

1.5 scoops strawberry or vanilla whey protein powder

Water, as directed

1/4 teaspoon salt

Dash of cinnamon (big dash)


In the evening, prepare the oats in the same manner as the Blueberry Oatmeal recipe. Again in the morning, bring the oats to a simmer and add the banana, salt, cinnamon, and oat bran. Keep stirring and simmer until you have the desired consistency (10 minutes or so), remove from heat, and stir-in the strawberries and protein powder.

Nutritional Information (Per Serving)

Calories :696 Protein (g) 50 Carbohydrates (g) 115 Fat(g) : 11

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