1/2 cup steel-cut oats 1/3 cup oat bran
3/4 cup frozen or fresh strawberries 1 medium banana, sliced
1.5 scoops strawberry or vanilla whey protein powder
Water, as directed
1/4 teaspoon salt
Dash of cinnamon (big dash)
In the evening, prepare the oats in the same manner as the Blueberry Oatmeal recipe. Again in the morning, bring the oats to a simmer and add the banana, salt, cinnamon, and oat bran. Keep stirring and simmer until you have the desired consistency (10 minutes or so), remove from heat, and stir-in the strawberries and protein powder.
Nutritional Information (Per Serving)
Calories :696 Protein (g) 50 Carbohydrates (g) 115 Fat(g) : 11
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