by Stella Juarez Quick Info
Reason 1, there is nothing else currently like it available on the market, trust us we really looked. and Reason 2, in our dealings with Muscle Building Nutrition our thousands of customers always ask us for loads of recipes and menus so we know people will be interested.
Stella's kitchen should have probably been called' The Bodybuilders Cookbook', It would probably be considerably better known than it is. Stella Juarez , is an accomplished cook who has featured recipes in the all the major bodybuilding mags, including Muscle Media.
What she has done here is combine a couple of hundred bodybuilding recipes into one cookbook, along with simple instructions, ingredients and the calories, protein, carbs, fats and fibre etc in each serving.
Most are high protein, low-medium fat based meals, there are meat, poultry, fish, vegetarian dishes along with protein shake recipes, sections on condiments you can use on dishes plus cooking tips and much more. Most of the Internet-Publications team now live out of recipes in this book. As far as we are aware it's the only credible bodybuilders cookbook available.
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