1 1/2 cup raw onion
2 large potatoes approx 4" diameter 2 servings mazola, cooking oil spray
1/2 tsp fresh ground chili pepper (laurel leaf) 1 tsp garlic salt(lawry's)
Cut potatoes lengthwise (like French Fries). Preheat oven at 375 degrees. Combine garlic salt and red chili pepper (adjusting amounts to suit your taste). Arrange the potato strips in a single layer in a glass baking dish. Coat the potatoes with the vegetable oil spray. Flip them over and spray the other side. Sprinkle with garlic salt and red pepper seasoning. Bake at 375 degrees for one hour. Note: A serving of the spay oil is a 2.5 second spray.
Nutritional Information (Per Serving)
Calories :53 Protein (g) 4 Carbohydrates (g) :10 Fat (g) : 1.5
Was this article helpful?
Sick Of Going Round In Circles With Your Dieting? You're About To Discover The Easiest Way To Drop The Fat Once And For All, And Start Living The Life You've Always Dreamed Of This book is one of the most valuable resources when looking at starting a low carb die.