Spicy Beef Chilli Servings

Ingredients

822 grams Stewed cajun tomatoes

1 cup tomato sauce (hunts)

4 oz old el paso green chilies chopped

1 raw onion, medium size

24 oz pre cooked extra lean 4% fat ground beef

60 grams chili seasoning (lawry's)

1/4 tsp cumin seed

1/4 tsp ground cayenne pepper

1/4 tsp garlic powder

Directions

  1. In large sauce pan combine all ingredients.
  2. Simmer for 30 minutes
  3. Remove from heat and serve hot with shredded cheese.

Nutritional Information (Per Serving)

Calories :343 Protein (g) 40.5 Carbohydrates (g) :32.5 Fat(g) : 37.5

Was this article helpful?

0 0
30 Day Low Carb Diet Ketosis Plan

30 Day Low Carb Diet Ketosis Plan

An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The 'Low Carb' Way. 30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself.

Get My Free Ebook


Post a comment