Spicy Beef Chilli Servings


822 grams Stewed cajun tomatoes

1 cup tomato sauce (hunts)

4 oz old el paso green chilies chopped

1 raw onion, medium size

24 oz pre cooked extra lean 4% fat ground beef

60 grams chili seasoning (lawry's)

1/4 tsp cumin seed

1/4 tsp ground cayenne pepper

1/4 tsp garlic powder


  1. In large sauce pan combine all ingredients.
  2. Simmer for 30 minutes
  3. Remove from heat and serve hot with shredded cheese.

Nutritional Information (Per Serving)

Calories :343 Protein (g) 40.5 Carbohydrates (g) :32.5 Fat(g) : 37.5

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