Spicy Beef Chilli Servings

Ingredients

822 grams Stewed cajun tomatoes

1 cup tomato sauce (hunts)

4 oz old el paso green chilies chopped

1 raw onion, medium size

24 oz pre cooked extra lean 4% fat ground beef

60 grams chili seasoning (lawry's)

1/4 tsp cumin seed

1/4 tsp ground cayenne pepper

1/4 tsp garlic powder

Directions

  1. In large sauce pan combine all ingredients.
  2. Simmer for 30 minutes
  3. Remove from heat and serve hot with shredded cheese.

Nutritional Information (Per Serving)

Calories :343 Protein (g) 40.5 Carbohydrates (g) :32.5 Fat(g) : 37.5

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Good Carb Diet

Good Carb Diet

WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.

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