6 oz boneless raw chicken breast, broilers or fryers 3.5 cups Turkey Breast (HoneySuckle White) 822 grams Stewed Tomatoes, Cajun, (del monte) 16 oz Tomato Sauce (Hunt's) 4 oz Old El paso green chilies chopped 1 medium raw onion, 2.5" diamter approx 10.5 tbsp McCormick/Shillin, chili seasoning.
Nutritional Information (Per Serving)
Calories : 319 Protein (g) : 43 Carbohydrates (g): 33 Fat(g) : 3
Was this article helpful?
WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.