Protein Waffles


3 egg whites

1/4 cup oat flour

2 scoop vanilla Protein powder

(assumes roughly 4g carbs, 45 g protein, 2 g fat)

1 tbsp applesauce

1 packet artifical sweetner

Dash of cinnamon


Whisk all ingredients in a bowl. Spoon batter into a preheated waffle iron (Add some nonstick cooking spray).Cook until golden brown and serve with sugar free syrup or free cut strawberries.

Nutritional Information (Per Serving)

Calories : 235 Protein (g) : 35 Carbohydrates (g) : 8 Fat(g) :3

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