Potatoe Salmon with Cucumber

Ingredients

32 oz atlantic wild raw salmon 1/4 cup raw lemon juice 1 large 7-8" raw carrot 1 tsp bay leaf crumbled 1/2 medium peeled raw cucumber 8 oz no fat 'real dairy' 2 tbsp 1/2 small raw onion 1 medium 2.5" roughly onion

Directions

Added ingredients: 2 cloves and 1 black peppercorn.Arrange the salmon steaks in a large skillet. Pour the lemon juice over the salmon. Fill the skillet with 1 inch of water. Add sliced carrot, thinly sliced onion, cloves, bay leaf and peppercorn. Bring to a boil, then reduce heat and cover. Simmer gently for 20 minutes, or untill fish flakes easily with fork. Remove fish to warm platter, and serve with carrots on side as garnish. Mix peeled, chopped cucumber, 1/2 chopped onion and sour cream together and serve as a sauce.

Nutritional Information (Per Serving)

Calories :343 Protein (g) 26 Carbohydrates (g) :5.5 Fat(g) : 7.5

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Good Carb Diet

Good Carb Diet

WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.

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