by Charles Poliquin Quick Info
Anybody who's been involved in bodybuilding for a while should know about or at least heard of Charles Poliquin. Poliquin is the world renowned trainer of multiple Olympians , american football players and literally thousands of people fortunate enough to be able to afford his services.
Poliquin now has a number of books out, including the Poliquin principles and others, but as this free ebook is about choosing the best from each catagory of author, we opted for this one as perhaps his best work, although 'The Poliquin Principles' is also an excellent book, if you can ever find a copy available.
Poliquin crossed into the bodybuilding arena a decade ago and is well known for his ability to increase students muscle mass at an almost unbelievable rate whilist also rather miraculously decreasing their bodyfat.
His success with multiple Olympic athlethes has pushed his training seminars out of the financial reach of many, but you can pick up a huge amount of his teachings and workouts in this book for a few bucks.
This is our choice from the trainer most people class as one of the worlds very best. Incedentially, we were lucky enough to get Charles Poliquin to write the training chapter in our ebook, Muscle Building Nutrition.
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Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.