Indonesian Chicken [ Serves

Ingredients

8 oz Boneless raw chicken breast, broilers or fryers

1 cup chopped raw onion 1/2 cup Jalapeno raw sliced

5 cups raw shredded cabbage

2 cups sliced raw red pepper 2 cups 1% fat cows milk

4 tsp cornstarch

5 tsp extra virgin olive oil

6 cloves raw garlic

2 tsp raw ginger root 1 tsp tumeric ground

1 tsp Corianda leaf (dried cilantro, chinese parsley) 1 tsp curry powder

Directions

In non stick saute pan combine onion, jalapeno pepper, spices, milk and chicken. Poach (lightly simmer) until chicken is done. Mix cornstarch with a little water to dissolve the add to pan an cook for 3-5 minutes. In seperate pan cook cabbage and red peppers in oil until tender. Divide cabbage between 2 plates and top with chicken. Serve immediately

Nutritional Information Calories (Per Serving) - 475.5 Protein (g) - 39.5 Carbohydrates (g) - 45 Fat (g) - 16.5

Was this article helpful?

0 0
Drop The Fat Now

Drop The Fat Now

Statistics For Obesity Are Rising And The Majority Of People Are Not Getting Enough Exercise Nor Are Having Any Regard For Their Health! Will You Finally Make Good On Your Promise And Set Your Goals To Improve Your Fitness And Live The Healthy Lifestyle You Want? With A Little Bit of Motivation, You Can Set Yourself On the Correct Path To Losing Weight And Feeling Great Using Nothing But Purely Natural Means!

Get My Free Ebook


Post a comment