Indonesian Chicken [ Serves


8 oz Boneless raw chicken breast, broilers or fryers

1 cup chopped raw onion 1/2 cup Jalapeno raw sliced

5 cups raw shredded cabbage

2 cups sliced raw red pepper 2 cups 1% fat cows milk

4 tsp cornstarch

5 tsp extra virgin olive oil

6 cloves raw garlic

2 tsp raw ginger root 1 tsp tumeric ground

1 tsp Corianda leaf (dried cilantro, chinese parsley) 1 tsp curry powder


In non stick saute pan combine onion, jalapeno pepper, spices, milk and chicken. Poach (lightly simmer) until chicken is done. Mix cornstarch with a little water to dissolve the add to pan an cook for 3-5 minutes. In seperate pan cook cabbage and red peppers in oil until tender. Divide cabbage between 2 plates and top with chicken. Serve immediately

Nutritional Information Calories (Per Serving) - 475.5 Protein (g) - 39.5 Carbohydrates (g) - 45 Fat (g) - 16.5

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