8 oz Boneless raw chicken breast, broilers or fryers
1 cup chopped raw onion 1/2 cup Jalapeno raw sliced
5 cups raw shredded cabbage
2 cups sliced raw red pepper 2 cups 1% fat cows milk
4 tsp cornstarch
5 tsp extra virgin olive oil
6 cloves raw garlic
2 tsp raw ginger root 1 tsp tumeric ground
1 tsp Corianda leaf (dried cilantro, chinese parsley) 1 tsp curry powder
In non stick saute pan combine onion, jalapeno pepper, spices, milk and chicken. Poach (lightly simmer) until chicken is done. Mix cornstarch with a little water to dissolve the add to pan an cook for 3-5 minutes. In seperate pan cook cabbage and red peppers in oil until tender. Divide cabbage between 2 plates and top with chicken. Serve immediately
Nutritional Information Calories (Per Serving) - 475.5 Protein (g) - 39.5 Carbohydrates (g) - 45 Fat (g) - 16.5
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