Home Made MRP

Ingredients

2 scoops VPX Micellean Protein or Snytrax Isomatrix or equivalent casein/whey blend

50 grams of quaker rolled oats

1/2 tbsp Udo's choice oil or flax seed oil (7grams)

Directions

Simply add all the ingredients to blender and blend thoroughly for around 30 seconds. This home made MRP, is superior to the maltodextrin filled off the shelf MRP's and has the distinct advantage of being highly adjustable depending on your current diet and/or macronutrient requirements. The addition of a banana adds additional carbs and texture if required. The protein sources used are whey/micellar casein blends which offer a slow and fast acting protein ideal for general day to day use.

Nutritional Information (Per Serving)

Calories :437 Protein (g) :45 Carbohydrates (g) : 35 Fat(g) : 12

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