Home Made Chocolate Protein Bars Serves

Guilt Free Deserts

Guilt Free Desserts

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200 g Oats

30 g Whey Powder (use chocolate flavour)

2 Table Spoons Natural Peanut butter (any brand)

3 Egg Whites

2 150 g Bananas (or average size) 1 Table Spoon Honey (Natural version if possible) 100 Ml Skim Milk 1 tsp cinnamon


Preheat your Oven for 5 minutes at 180 C Mix the oats, the whey and the cinnamon. Add the Peanut Butter and stir in throughly

Add your three egg whites, your mashed up banana and the honey and again, stir in really well whilist slowly add the 100ml of skimmed milk.

Once fully stirred, spoon the mixture into a greased lined cake tin and smooth with knife until nice and level.

Place in oven for 15 minutes at 180c.

Remove from oven and allow to cool slightly, (beware this is very hot and sticky) then cut into 8 bars.

Nutritional Information (Per Serving)

Calories :147 Protein (g) 9.5 Carbohydrates (g) :21.3 Fat (g) : 3.4

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Making Chocolate 101

Making Chocolate 101

If you love chocolate then you can’t miss this opportunity to... Discover How to Make Homemade Chocolate! Do you love gourmet chocolate? Most people do! Fine chocolates are one of life’s greatest pleasures. Kings and princes have for centuries coveted chocolate. Did you know that chocolate used to be one of the expensive items in the world, almost as precious as gold? It’s true!

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