Ground Turkey Omelette Serves

Ingredients

8 Large Fresh Chicken Egg 2 Large Chicken Egg's Whole

2 Small Onions Raw

3 oz Turkey Ground , Raw

1 1/2 cup cvnned kidney beans (any type) 1 Cup chopped green peppers, sweet raw (bell) 1 cup, mushrooms (raw) 3 table spoons Olive Oil 1 dash ground black pepper. 1 tsp RTS hot pepper sauce. 1 tsp ground tumeric 3 cloves raw garlic

1 cup chopped red pepper, sweet raw 1 tsp lea and perrins worcestershire sauce

Directions

In medium non stick skillet saute' pan cook turkey,vegetables and spices,except turmeric, in 1 tsp olive oil until tender. In mixing bowl, whip all eggs and turmeric. In second saute' pan heat 1 tsp olive oil, add 1/4 egg mixture and cook until omelet is formed. Repeat to make 4 omelettes. Place 1 omelette on place and fill with 1/2 of the turkey mixture then place 1 omelette on top to form a sandwich. Repeat to form 2nd sandwich. Serve hot.

Nutritional Information

Calories (Per Serving) : 508 Protein (g) : 42 Carbohydrates (g)- 50.5 Fat(g) : 17

The Ketosis Plan Diet

The Ketosis Plan Diet

Top Low Carb Internet Guru Speaks Out. An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The 'Low Carb' Way. 30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself.

Get My Free Ebook


Post a comment