Ground Turkey Omelette Serves

Ingredients

8 Large Fresh Chicken Egg 2 Large Chicken Egg's Whole

2 Small Onions Raw

3 oz Turkey Ground , Raw

1 1/2 cup cvnned kidney beans (any type) 1 Cup chopped green peppers, sweet raw (bell) 1 cup, mushrooms (raw) 3 table spoons Olive Oil 1 dash ground black pepper. 1 tsp RTS hot pepper sauce. 1 tsp ground tumeric 3 cloves raw garlic

1 cup chopped red pepper, sweet raw 1 tsp lea and perrins worcestershire sauce

Directions

In medium non stick skillet saute' pan cook turkey,vegetables and spices,except turmeric, in 1 tsp olive oil until tender. In mixing bowl, whip all eggs and turmeric. In second saute' pan heat 1 tsp olive oil, add 1/4 egg mixture and cook until omelet is formed. Repeat to make 4 omelettes. Place 1 omelette on place and fill with 1/2 of the turkey mixture then place 1 omelette on top to form a sandwich. Repeat to form 2nd sandwich. Serve hot.

Nutritional Information

Calories (Per Serving) : 508 Protein (g) : 42 Carbohydrates (g)- 50.5 Fat(g) : 17

Atkins Low Carb Diet Recipes

Atkins Low Carb Diet Recipes

The Atkins Diet is here. Dr Atkins is known for his great low carb diets. Excluding, Dr Atkins carb counter and Dr Atkins New Diet Revolution.

Get My Free Ebook


Post a comment