Fats That Heal Fats That Kill

by Udo Erasmus Quick Info

Erasmus is probably the biggest non bodybuilding champion of fats as being critical to a bodybuilders diet.

This book is probably our least 'bodybuilding' in nature but it's such an important book and a good read that we wanted to add it as we feel many bodybuilders will truly benefit by being more clued up on how healthy fats, can aid them in getting leaner and actually building more muscle mass.

Many bodybuilders now take 'Udo's choice' oil as they have finally tuned into the fact that all fat is NOT created equal and that flax seed oil and other fats actually help the body to burn body fat, not increase it. While bodybuilding guru types like Will Brink champion the benefits of fats in the bodybuilding industry, Erasmus is the champion of the mainstream element.

Erasmus' book is an indepth look into why we should all be taking essential fatty acids in our diet. He's probably the most knowledgable guy on healthy fats there is and you'll find much of the authours singing fat's praises refer to Erasmus's book.

Is it strictly bodybuilding ? No. But it sure has hell contains information you should know. For that reason we included it.

The Basics Of Body Building

The Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

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