Chocolate Brownies Servings

Guilt Free Deserts

Guilt Free Desserts

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EGG WHITE, CHICKEN, RAW - fresh 2 large HONEY - honey 1/2 cup IsoPure Chocolate 1.5 carb 200 grams

MILK, COW'S, NONFAT (SKIM) - fluid w/o added Vit-A 1/2 cup Natural Peanut Butter (Smucker's) - Creamy 1 cup Oatmeal, Old Fashioned - 100% Whole Grain 2 Cups


We used IsoPure here mostly because I had some. Sub with your favorite chocolate protein powder and adjust the number accordingly.Mix the pb and honey in a bowl, microwave on full for 100 secs. Add the rest and mix together. This is tough to mix and it takes time. If you don't have the tools you may want to cut the oatmeal a bit to make it easier to work.Preheat oven to 320 deg. Smooth into 13x9 tray bake for 20 minutes. Oven times may vary, use the toothpick test. Cut into 20 equal bars and wrap and store in fridge These portions are what we did for portion control but can be modified however.

Nutritional Information (Per Serving)

Calories :170 Protein (g) :12 Carbohydrates (g) :15 Fat(g) : 7

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Making Chocolate 101

Making Chocolate 101

If you love chocolate then you can’t miss this opportunity to... Discover How to Make Homemade Chocolate! Do you love gourmet chocolate? Most people do! Fine chocolates are one of life’s greatest pleasures. Kings and princes have for centuries coveted chocolate. Did you know that chocolate used to be one of the expensive items in the world, almost as precious as gold? It’s true!

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