Modern Trends In Strength Training

Anybody who's been involved in bodybuilding for a while should know about or at least heard of Charles Poliquin. Poliquin is the world renowned trainer of multiple Olympians , american football players and literally thousands of people fortunate enough to be able to afford his services. Poliquin now has a number of books out, including the Poliquin principles and others, but as this free ebook is about choosing the best from each catagory of author, we opted for this one as perhaps his best...

The Chris Report Year on Steroids with onris Hart

Steroids Mick Hart Son Chris Hart

This report is quite amazing and testament to the faith that Mick Hart author of the Layman's Guides to steroids has in his knowledge of safe and effective steroid use. The Chris Report is the complete step by step diary of his own son's Chris one year on anabolic steroids preparing for his first bodybuilding show. You should take a look yourself to see the end results he went from virtually zero to British Championship qualifier in just under 12 months, an incredible feat more so when you...