The Digestive Process

We have ail understood a small part of the digestive process since childhood, knowing the feeling of satis", ing hunger by having a meal. Certainly, most of us are familiar with the discomfort of overeating and have complained of being bloated for hours after eating a holiday dinner. The same feeling can accompany an allergic reaction to certain foods because they are digested improperly, remaining in the stomach for an extended period of time before passing through the intestinal system.

When empty, the stomach is approximately the size of two fists placed close together, yet it expands accord ng to the amount of food you eat. Digestion of the average dinner takes I-I'A days, while a Thanksgiving dinner with all the trimmings will take 2'/4-3 days. In general, four or five small meals, as recommended in many of my diets, are digested more completely than the habitual three square meals a day,

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