I continued asking questions, aiming to pinpoint the Americans' main source of protein, carbohydrates, and fat. I learned that the intake of protein was provided chiefly by eggs and fish, with a tight rein held on eating bacon, ham, sausages, and other meats high in fat content. Carbohydrates came primarily from fresh fruits and vegetables as they did when I lived at home in Sardinia. A point was made to avoid potato chips, Ktench fries, and all crunchy snacks wrapped in cellophane paper or plastic bags. Even more to be avoided as evil demons were sugar-loaded foods such as candy and pastry. Instead of having a piece of pie, cake, or ice cream for dessert like their fellow Americans, the bodybuilders ate fruit, having grapes, an apple, or a pear, particularly before training at the gym.
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