Of course, the advice given by experienced bodybuilders was invaluable. I especially recall talking to Reg Park at the start of my career when I knew very little about nutrition. There was a quality about Reg that made me feel he was an honest man, sure to steer me in the right direction.
"What did you eat," 1 asked him, "to get so muscular and become a champion?"
"Very high-quality protein," he replied, giving an answer I hadn't heard before.
"What is high-quality protein?" 1 was anxious to know.
"Eggs and fish."
"What about meat?"
"It's good," Reg answered, nodding his head, "but not as good as fLsh."
Many years of learning have filled my life since I had this conversation with Reg. After much reading, learning, and experimenting, I found nothing tl^at disagreed with his advice. It formed the basis for my own school of thought concerning the best nutritional programs for bodybuilders, although it took a while to discover the exact meaning of high-quality protein. This is explained in more detail in Chapter 3.
Was this article helpful?
You’ll learn how to use many different tactics for building those tiny muscles into rippling, huge, strong muscles that will not only impress the ladies heck, it will impress you. Don’t fall for those over the counter powders that you’re supposed to mix into your food, like muscles are going to magically appear overnight. Come on now, let’s get real ok. I’m going to show you the exact processes I used to gain my rippling muscles and then you can follow my system.