PAHA was lirsi classed ai a vitamin; however, continued icveari.li proved .1 worked more like « chemieul. stimulating (he production til folic acid. <me u! Ihe B-comple\ vitamins.
Kuncliun» Fuund In jtimosi all sources oi (he U vitamins, it acLs as ^ coenzyme in lite chemical breakdown arid utilization ol protein, in this manii-.-i it eoiitttbutei 1c a. healthy diji-efitivc system ;ind the formation of red blood cells Bodybuilders with sensitive fikir> mliv he able to tan in comparator safety by using lotions containing para-aminobenz.ftic acid, which acts us a sunscreen, fi also helps In delay wrinkles by maintaining smooth ¡tnd hctiUhy skin Sunic people believe it u :l| stop ihcir hair iri>m turning gray, hut rlut idea i.s based un experiments m.idi; on laboratory animals lather than on people
Deficiency symptoms fatigue depression, arid digestive disorders sri symptomatic ol u deficiency "I Urn vitamin, hut they .ilso can Indicate a deficiency in other B vitamins, especially folic acid Br a ware that PAR A has a neutralizing el Sect on sulfa drugs. I hercfore. inform your phystcian when you arc taking this vitamin and he prescribes mtdieatmns containing sulfonamides.
loxicity loxidiy. caused bv taking high dosages over a period of time, may .Liuse nausea or vomiting. At present, hnwevti. lugh-potency preparations are ¡mailable only by prescription, causing little danger itur: this source
Sources I he best -,aurtes of PABA are beef liver, brewer's yeast, eggs, fish, lecithin, molasses, peanuts, and soybeans.
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How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.