Manganese

Manganese is another of the trace minerals found in better grades of multimineral supplements. In my opinion, it serves no particular purpose in bodybuilding, yet it does help to activate a number of enzymes needed for the metabolism of proteins, fats, carbohydrates, and nucleic acids. When calcium is taken in excess it may interfere with the absorption of manganese. A hair analysis test can determine if your supply of this mineral is adequate. No toxicity from a dietary intake has been recorded.

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