Manganese is another of the trace minerals found in better grades of multimineral supplements. In my opinion, it serves no particular purpose in bodybuilding, yet it does help to activate a number of enzymes needed for the metabolism of proteins, fats, carbohydrates, and nucleic acids. When calcium is taken in excess it may interfere with the absorption of manganese. A hair analysis test can determine if your supply of this mineral is adequate. No toxicity from a dietary intake has been recorded.

101 Everyday Tips for Losing 10 Pounds

101 Everyday Tips for Losing 10 Pounds

Studies show obesity may soon overtake tobacco as the leading cause of death in world. Who Else Could Use 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off! You've been putting it off too long. Hey, everyone needs to lose weight from time to time. You're no different!

Get My Free Ebook

Post a comment