The key to keeping muscles and skin toned is based on keeping a low accumulation of fat under the skin in a very thin layer. Muscles lose tone when people overeat and gain too much excess weight, or lose weight too many times too quickly, or accumulate excess fat between muscles and skin. Avoiding dairy products is an important step toward keeping a low percentage of body fat. Just as essential is properly training the entire body with all areas stimulated equally to retain good muscle tone
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