Although food satisfies feelings of hunger, it is useless to the body until it undergoes a chem cal change and enters the bloodstream. This process is governed by complex proteins called enzymes, often referred to as the wonder chemicals of life. Without thousands of them at work in the body, you would be unable to digest food, build bones and tissue, and remove waste through the excretory system. Enzymes are delicate but powerful. In a laboratory chemists break down protein molecules into amino acids by adding a strong acid solution to the protein and boiling it for approximately 24 hours. Your body enzymes accomplish the same thing in less than 3 hours without strong acids at normal body temperature.
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How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.