Day Of Competition

In the morning, about two hours before the prejudging, I had two eggs, potatoes, and bread. When I left for the prejudging I took along a bag of fruit. Since there are several free hours between events, I would return to my room and eat a small quantity of fruit to provide a high level of energy. This plan helped me tremendously.

When the pr-iudging was over I ate beef for lunch. As mentioned earlier, beef protein contains more fat than fish, so it supplies a little more energy. Also, on the day of the actual competition, 1 no longer felt it necessary to eat fish. So, for lunch I had beef accompanied by a baked potato. Incidentally, I do not recommend eating the potato skin. Poisons are used to kill underground pests, such as worms, when the plant is growing, and a residue may remain even when the potatoes are washed and scrubbed. The afternoon of the contest, I took along another bag of fruit to build up energy before entering the evening competition. After the event was over 1 ate another small meal.

Was this article helpful?

0 0
Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

Get My Free Ebook

Post a comment