Although chromium is one of the essential trace minerals necessary for good health, I find t has no pa ticula significance in bodybu lding. For your information, it works with other body substances in forming hormones, activating enzymes, and stabilizing nucleic acids. A hair analysis test, discussed elsewhere in the bo k, will indicate if you are low in chromium, A deficiency should be broug t to the attention of your physician. Do not attemp to doctor yourself with any type of inorganic chromium s; Its s nc many are deadly poisons. The chromium found in more expensive multimineral supplemen s is safe.

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