Biotin is one of the water-soluble vitamins that make up the B-
Functions li^ nuihl important function reluLing to bodybuiiti ers is helping U> rdrase adenosine triphosphate < A FT* j. the nuwn NourLu ol energy U>r muscular work. In udditiiin it is needed ftu the metabolism of carbohydrates, fats, and proteins.
DeHcitney symptoms Ocflciewiei iuc rare hecause mniin is; found in a variety hi| ioodH from plants and animal stiurtes. Only when a J o-'i crtnmim large jmnums il raw L-^jg white as in eggnojj—will problems occur. Avid in. 9 subiiottec Irnrnd in the whiles. destroys hiiitm; however, when they are cooked, avidin becomes inactive. Any deficiency tn.iy cause dry :,Lilly ^kin. Iuss. of appetite, and muscle pains.
Sourccs The main .sources arc bflfwcr'i veasL American cheese, chocolate, kidneys, liver, nuts, sardines, soybean flour, torula yeast, and whole grains.
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