Biotin

Biotin is one of the water-soluble vitamins that make up the B-

complex group

Functions li^ nuihl important function reluLing to bodybuiiti ers is helping U> rdrase adenosine triphosphate < A FT* j. the nuwn NourLu ol energy U>r muscular work. In udditiiin it is needed ftu the metabolism of carbohydrates, fats, and proteins.

DeHcitney symptoms Ocflciewiei iuc rare hecause mniin is; found in a variety hi| ioodH from plants and animal stiurtes. Only when a J o-'i crtnmim large jmnums il raw L-^jg white as in eggnojj—will problems occur. Avid in. 9 subiiottec Irnrnd in the whiles. destroys hiiitm; however, when they are cooked, avidin becomes inactive. Any deficiency tn.iy cause dry :,Lilly ^kin. Iuss. of appetite, and muscle pains.

Toxicity None.

Sourccs The main .sources arc bflfwcr'i veasL American cheese, chocolate, kidneys, liver, nuts, sardines, soybean flour, torula yeast, and whole grains.

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Atkins Low Carb Diet Recipes

Atkins Low Carb Diet Recipes

The Atkins Diet is here. Dr Atkins is known for his great low carb diets. Excluding, Dr Atkins carb counter and Dr Atkins New Diet Revolution.

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