When itamin B was d scovered it s emed to be a single substance like vitamin A; however, scientists eventually found that It contains. iwu separate iacrnrs so t|ic\ called one vitamin ft, cir thiamine and the other vitamin tt; til riboflavin Additional research showed that riboflavin also could be broken down, and further discoveries were made until a number of different sub-iuinces were delmed ¿n making up iIk B-eomplex group, indudinit vitamin B| I rhianiiiu1.}, ■.¡tumui B? 1 riboflavinvitamin B„, ojmiti Bj;. bintin. choline. folic ueid. and niacin, H^cuusc ir.nst urn knirid together ir. the ^uitu Mods. z deficiency in mit usually indicates u Jeltricncy in leu'fal. It's, uselul to thi:<k ul ihc B-complex vitamins as ii team that mu:.l be kepi together to achievc result* II an additional dosage of one, such as vitamin B6, is required, it should he tiiken iilcttin with the others.
All the fi-compiex vitamin* irre Vtsier-x^ilutile mid have cerLain ¡.ha racier istii in common Onlv a small amount • ,m bt stored iri the body. ihcrefuif, they must Ik- included lit your diet O'.crv ditv. Ai :mg as coenzymes, tlicy convert carbohydrates mto Hie glucose needed lor energy and help to break down the protein and lals -n lood I bev ui i- considered one d tlie chiei Ijluhs hi maintaining a healthy nervous system, with the need for them increasing under phy-.icaS and Ittenul streiv Ah hough ninny i>1 then I unctions ate the hjni. cach member o| this vitamin team performs a specific job wil Inn the body lh»t will not allow one to rcpiace the other any more tlrun ¡1 running back can replace -i lineman.
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How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.