The best way to banish excess fat is simple—find out what makes you fat and eliminate it forever. In addition, try to maintain a low percentage of fat as long as possible. Every year this percentage is kept at a minimum accustoms the body to staying on a low-fat basis. I maintain a low percentage of body fat by constantly, adhering to a habit of eating small meals, avoidingjunk food and too many snacks between meals, and graciously refusing all fattening foods people offer me. Above all, I avoid all dairy products to avoid forming a layer of fat beneath the skin.
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You’ll learn how to use many different tactics for building those tiny muscles into rippling, huge, strong muscles that will not only impress the ladies heck, it will impress you. Don’t fall for those over the counter powders that you’re supposed to mix into your food, like muscles are going to magically appear overnight. Come on now, let’s get real ok. I’m going to show you the exact processes I used to gain my rippling muscles and then you can follow my system.