Omega Fish Oil Capsules

As part of the 10 Habits, we recommended adding healthy fats into your daily plan. Omega 3 Fish Oil Capsules are probably as healthy as they come. Omega 3 Fish Oil Capsules are rich in a specific group of fatty acids (omega 3 fatty acids) that are commonly missing the North American diet. When added to the diet, these fats (especially the DHA and EPA components) have been shown to improve insulin sensitivity in muscle cells while decreasing it in fat cells. As a result, nutrients are more...

Fat Foods

Mixed Nuts (Pecans, Walnuts, Cashews, Brazil Nuts, etc.) While nuts used to be considered bad news because of the fat, we now know nuts are one of the healthiest foods around. Eating nuts regularly has been shown to decrease the risks for several diseases (including heart disease) and to promote weight loss. This is due to the fact that nuts are rich in dietary fiber, magnesium, copper, folic acid, potassium, and vitamin E. In addition, they're loaded with healthy polyunsaturated and...