Veggie Omelet

2 whole eggs

2 egg whites

Mushrooms and onions to taste 1 slice whole-grain wheat toast

I Tbsp. all-fruit preserves

In a non-stick skillet coated with cooking spray, make an egg omelet with 2 whole eggs plus 2 egg whites, sauteed mushrooms, and onions, and serve with 1 slice of whole-grain wheat toast topped with 1 Tbsp. of all-fruit preserves.

Nutrition Breakdown: 301 calories

24 grams protein

25 grams carbohydrate

II grams fat

3 grams fiber

  • For a 400-calorie meal: add a large orange or 1 cup of orange juice
  • For a 500-calorie meal: add a large orange or 1 cup of orange juice and 1 slice of reduced-fat cheese to the omelet
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