2 whole eggs
2 egg whites
Mushrooms and onions to taste 1 slice whole-grain wheat toast
In a non-stick skillet coated with cooking spray, make an egg omelet with 2 whole eggs plus 2 egg whites, sauteed mushrooms, and onions, and serve with 1 slice of whole-grain wheat toast topped with 1 Tbsp. of all-fruit preserves.
Nutrition Breakdown: 301 calories
24 grams protein
25 grams carbohydrate
II grams fat
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