2 oz. deli-style turkey breast, sliced Tomato, sliced
1 Tbsp. reduced-fat Russian dressing
Large romaine or Boston lettuce leaves
1/4 cup chickpeas
1/4 cup kidney beans
1/4 cup celery, chopped
1/4 cup tomato, chopped
I tsp. olive oil
Lemon juice, salt, and pepper, to taste
Wrap turkey, sliced tomato and Russian dressing inside large lettuce leaves. Serve lettuce wrap with a bean salad made of remaining ingredients.
Nutrition Breakdown: 308 calories 20 grams protein 34 grams carbohydrate
* For a 500-calorie meal: Increase turkey to 5 oz. Increase both the chickpeas and the kidney beans to 1/3 cup and serve with 1 cup of fresh fruit salad.
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