Turkey Lettuce Wrap And Bean Salad

2 oz. deli-style turkey breast, sliced Tomato, sliced

1 Tbsp. reduced-fat Russian dressing

Large romaine or Boston lettuce leaves

1/4 cup chickpeas

1/4 cup kidney beans

1/4 cup celery, chopped

1/4 cup tomato, chopped

I tsp. olive oil

Lemon juice, salt, and pepper, to taste

Wrap turkey, sliced tomato and Russian dressing inside large lettuce leaves. Serve lettuce wrap with a bean salad made of remaining ingredients.

Nutrition Breakdown: 308 calories 20 grams protein 34 grams carbohydrate

II grams fat 7 grams fiber

  • For a 400-calorie meal: Increase turkey to 4 oz., increase both the chickpeas and the kidney beans to 1/3 cup.
  • For a 400-calorie meal: Increase turkey to 4 oz., increase both the chickpeas and the kidney beans to 1/3 cup.
  • For a 500-calorie meal: Increase turkey to 5 oz. Increase both the chickpeas and the kidney beans to 1/3 cup and serve with 1 cup of fresh fruit salad.

* For a 500-calorie meal: Increase turkey to 5 oz. Increase both the chickpeas and the kidney beans to 1/3 cup and serve with 1 cup of fresh fruit salad.

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