Turkey Chili

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1 cup turkey or veggie chili (homemade or store-bought)

Mixed greens

2 egg whites, hard-boiled Red wine vinegar

1 tsp. olive oil

Serve chili with a mixed green salad topped with 2 hard boiled egg whites and dressed with oil and vinegar.

Nutrition Breakdown: 310 calories 23 grams protein 30 grams carbohydrate 10 grams fat 7 grams fiber

  • For a 400-calorie meal: Increase chili to 1-1/2 cups.
  • For a 500-calorie meal: Increase chili to 1-1/2 cups and serve with 1 whole-grain dinner roll or slice of whole wheat bread.

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