2 slices whole wheat bread
3 slices turkey bacon Sliced tomato, to taste Lettuce, to taste
1 fresh pear
Make a sandwich of bread, turkey bacon, tomato, and lettuce. Serve with a fresh pear.
Nutrition Breakdown: 293 calories 13 grams protein 46 grams carbohydrate 9 grams fat 8 grams fiber
- For a 400-calorie meal: Add 2 oz. of sliced deli turkey to the sandwich and 1 Tbsp. light mayonnaise.
- For a 500-calorie meal: Add 2 oz. of sliced deli turkey and 1 Tbsp. light mayonnaise to the sandwich and use regular whole wheat bread, not light-style.
Was this article helpful?