Turkey

2 slices whole wheat bread

3 slices turkey bacon Sliced tomato, to taste Lettuce, to taste

1 fresh pear

Make a sandwich of bread, turkey bacon, tomato, and lettuce. Serve with a fresh pear.

Nutrition Breakdown: 293 calories 13 grams protein 46 grams carbohydrate 9 grams fat 8 grams fiber

  • For a 400-calorie meal: Add 2 oz. of sliced deli turkey to the sandwich and 1 Tbsp. light mayonnaise.
  • For a 500-calorie meal: Add 2 oz. of sliced deli turkey and 1 Tbsp. light mayonnaise to the sandwich and use regular whole wheat bread, not light-style.
0 0

Post a comment