Tuna Salad In A Tomato J

4 oz. water-packed tuna 1/4 cup celery, chopped 1/4 cup red onion, chopped 1 Tbsp. reduced-fat mayonnaise 1 tsp. Dijon mustard 1 large tomato, hollowed out 3 pieces whole-grain melba toast 1/2 whole-grain English muffin

Combine, tuna, celery, onion, mayonnaise, and mustard and stuff into hollowed out tomato. Serve with melba toast or English muffin.

Nutrition Breakdown: 289 calories 30 grams protein 21 grams carbohydrate 9 grams fat 3.5 grams fiber

  • For a 400-calorie meal: Serve with 1 medium fresh apple.
  • For a 500-calorie meal: Serve with 1 medium fresh apple, increase tuna to 6 oz. and increase to 5 pieces of wheat melba toast OR a full whole-grain English muffin.

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