1 tuna or salmon roll, made with brown rice if possible Side salad of mixed greens

2 Tbsp. of Asian ginger dressing

Have one sushi roll sliced, with side salad served with Asian ginger dressing. (Use the fork technique of dipping the tines of your fork in the dressing before spearing the lettuce to avoid overdoing it on the dressing.)

Nutrition Breakdown: 311 calories 26 grams protein 32 grams carbohydrate 12 grams fat 5.5 grams fiber

  • For a 400-calorie meal: Add 1 cup of steamed edamame.
  • For a 500-calorie meal: Add 1 cup of steamed edamame and 1 cup of miso soup.
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