1 scoop Shakeology 1 whole banana
1/2 cup skim, almond, rice, or soy milk
1/2 cup water
Blend ingredients with ice to desired consistency.
Nutrition Breakdown: 299 calories 22 grams protein 50 grams carbohydrate 3 grams fat 5.5 grams fiber
- For a 400-calorie meal: Add 1 Tbsp. of peanut butter to the shake.
- For a 500-calorie meal: Add 1 Tbsp. of peanut butter to the shake, increase Shakeology to 1-1/2 scoops and increase milkto 1 full cup.
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