3 oz. (about 6 pieces) of sashimi 1/2 cup brown rice, steamed Side salad of mixed greens 2 Tbsp. Asian ginger dressing

Have any variety of sashimi with a side of rice, and a side salad of mixed greens topped with Asian dressing.

Nutrition Breakdown: 319 calories 24 grams protein 27 grams carbohydrate 12 grams fat 3.5 grams fiber

  • For a 400-calorie meal: Add 1 cup of steamed edamame.
  • For a 500-calorie meal: Add 1 cup of steamed edamame, increase fish to 4 oz. and increase rice to 3/4 cup.

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