Salmon Niqoise Plate

3 oz. salmon

2 cups mixed salad greens 1 cup green beans, steamed 1 small red potato, boiled 5 black olives

Fresh lemon, salt, pepper, to taste

Grill, poach, bake, or broil salmon. Pile 2 cups of mixed salad greens onto a large dinner plate, top the greens with beans, potato, olives and the cooked salmon. Season with fresh lemon, salt and pepper.

Nutrition Breakdown: 301 calories 28 grams protein 30 grams carbohydrate 8.5 grams fat 7.5 grams fiber

  • For a 400-calorie meal: Add a whole wheat dinner roll or a slice of whole wheat bread.
  • For a 500-calorie meal: Add a whole wheat dinner roll or a slice of whole wheat bread and top the salad with 2tsp. olive oil.
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