Rotisserie Chicken And Salad

1 4-oz. skinless rotisserie chicken breast Mixed greens 1 tsp. olive oil Lemon juice

1 Granny Smith apple, sliced

Serve chicken with a mixed green salad topped with lemon juice and 1 tsp. olive oil. Finish meal with sliced apple.

Nutrition Breakdown: 314 calories 38 grams protein 20 grams carbohydrate 10 grams fat 4.5 grams fiber

  • For a 400-calorie meal: Add a small baked potato with skin.
  • For a 500-calorie meal: Add a small baked potato with skin topped with 1 oz. of reduced-fat shredded cheese.

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