Roast Beef Wrap

ed ith

4 oz. lean roast beef

2 thin slices avocado

Tomato, sliced

1 6-inch whole-grain tortilla

1 cup of mixed fresh or frozen berries

Roll beef, avocado, and tomato in tortilla. Serve with side of mixed berries.

Nutrition Breakdown: 307 calories 28 grams protein 40 grams carbohydrate 8 grams fat 7 grams fiber

  • For a 400-calorie meal: Add 1 cup of plain nonfat yogurt to the mixed berries.
  • For a 500-calorie meal: Add 1 cup of plain nonfat yogurt to the mixed berries and top with 2 Tbsp. chopped walnuts.
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