Protein Pizza Muffin

1 whole-grain English muffin 1/4 cup tomato sauce

1/4 cup mozzarella cheese, part-skim

2 oz. grilled chicken breast, sliced 1 cup broccoli, steamed

Top English muffin with tomato sauce, cheese, and chicken breast. Bake at 350 degrees for 10 minutes and serve with 1 cup steamed broccoli.

Nutrition Breakdown: 313 calories 31 grams protein 33 grams carbohydrate 8 grams fat 8 grams fiber

  • For a 400-calorie meal: Increase chicken to 3 oz. and the mozzarella cheese to 1/3 cup.
  • For a 500-calorie meal: Increase chicken to 3 oz. and the mozzarella cheese to 1/3 cup and serve with a large navel orange.
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