Protein Omeletj

1 whole egg 3 egg whites

2 oz. deli-style turkey breast, sliced 1/2 cup sliced mushrooms and onions 1 slice whole-grain bread

1 cup melon balls

In a non-stick skillet coated with cooking spray, make an omelet with egg and egg whites and fill omelet with turkey, mushrooms, and onions. Serve omelet with 1 slice of whole wheat toast and melon balls.

Nutrition Breakdown: 298 calories 21 grams protein 40 grams carbohydrate 7.5 grams fat 5.5 grams fiber

  • For a 400-calorie meal: Add 1 oz. of crumbled feta or goat cheese to the omelet.
  • For a 500-calorie meal: Add 1 oz. of crumbled feta or goat cheese to the omelet and have 2 slices of whole wheat toast.

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