1 whole egg 3 egg whites
2 oz. deli-style turkey breast, sliced 1/2 cup sliced mushrooms and onions 1 slice whole-grain bread
In a non-stick skillet coated with cooking spray, make an omelet with egg and egg whites and fill omelet with turkey, mushrooms, and onions. Serve omelet with 1 slice of whole wheat toast and melon balls.
Was this article helpful?