Peanut Butter Toast
1 slice whole-grain toast
1 Tbsp. all-natural peanut or almond butter
1 tsp. all-fruit preserves
1/2 cup cottage cheese, 1% milk fat
Top one slice of whole-grain toast with nut butter and preserves. Serve with cottage cheese.
Nutrition Breakdown: 280 calories 22 grams protein 28 grams carbohydrate 11 grams fat 4 grams fiber
- For a 400-calorie meal: increase cottage cheese to 3/4 cup and top with 1 cup of sliced fruit
- For a 500-calorie meal: increase cottage cheese to 3/4 cup and top with 1 cup of sliced fruit AND use an extra piece of whole wheat toast to make it into a sandwich.
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