Peanut Butter Toast

1 slice whole-grain toast

1 Tbsp. all-natural peanut or almond butter

1 tsp. all-fruit preserves

1/2 cup cottage cheese, 1% milk fat

Top one slice of whole-grain toast with nut butter and preserves. Serve with cottage cheese.

Nutrition Breakdown: 280 calories 22 grams protein 28 grams carbohydrate 11 grams fat 4 grams fiber

  • For a 400-calorie meal: increase cottage cheese to 3/4 cup and top with 1 cup of sliced fruit
  • For a 500-calorie meal: increase cottage cheese to 3/4 cup and top with 1 cup of sliced fruit AND use an extra piece of whole wheat toast to make it into a sandwich.
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