Lean Burgerj

4 oz. extra-lean ground beef Mixed greens

1/2 cup mixed berries and/or melon

Grill or broil a 4 oz. lean hamburger patty. Serve without a bun over a large green salad, with a side of 1/2 cup mixed berries or melon balls.

Nutrition Breakdown: 302 calories 27 grams protein 17 grams carbohydrate 14 grams fat 4 grams fiber

  • For a 400-calorie meal: Serve hamburger on a whole wheat English muffin with the salad on the side.
  • For a 500-calorie meal: Serve hamburger on a whole wheat English muffin with 1 slice of reduced-fat cheese and the salad on the side.

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