Grilled Salmon With Asparagus

4- oz. salmon filet

1 tsp. honey mustard

Asparagus, steamed

1/2 cup whole-grain pasta, cooked

Coat salmon filet with honey mustard and grill or broil for about 12 to 15 minutes until cooked to desired degree of doneness. Serve salmon with steamed asparagus and pasta.

Nutrition Breakdown: 294 calories 30 grams protein 25 grams carbohydrate 9 grams fat 3 grams fiber

  • For a 400-calorie meal: Finish meal with 1 cup of fresh grapes.
  • For a 500-calorie meal: Increase salmon to 5 oz., increase pasta to 2/3 cup and finish meal with 1 cup of fresh grapes.

TURKEY BURGER

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