Grilled Chicken Salad M

3 oz. grilled chicken breast 3 cups mixed dark greens 1/2 apple, chopped 1 Tbsp. pecans, chopped Cucumber, sliced, to taste

Pile mixed greens on a large salad plate. Top with chicken breast, chopped apple, chopped pecans and sliced cucumber. Dress salad with fresh lemon juice.

Nutrition Breakdown: 283 calories 30 grams protein 25 grams carbohydrate 8.5 grams fat 6 grams fiber

  • For a 400-calorie meal: Add 1 whole wheat English muffin or 1 slice of whole-grain bread.
  • For a 500-calorie meal: Add 1 whole wheat English muffin or 1 slice of whole-grain bread and add 1 Tbsp. olive oil onto the salad.
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