Egg White Breakfast Wrap Jj

4 egg whites

1 whole-grain tortilla

1/2 cup part-skim mozzarella cheese

Sliced tomato to taste

1/2 cup melon, cubed

In a non-stick skillet coated with cooking spray, scramble egg whites. Pile egg whites into a whole-grain tortilla and top with cheese and sliced tomato. Serve with melon cubes.

Nutrition Breakdown: 296 calories 32 grams protein 34 grams carbohydrate 5.5 grams fat 3 grams fiber

  • For a 400-calorie meal: add 2/3 cup of nonfat yogurt
  • For a 500-calorie meal; add 1 cup of nonfat yogurt topped with 1-1/2 Tbsp. chopped walnuts
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