Cold Gut Platter J

2 oz. deli-style turkey breast, sliced 2 oz. ham, sliced

1 oz. reduced-fat swiss cheese, thinly sliced Sliced tomato

Whole-grain crackers (100 calories worth)

It's like grown-up Lunchables®! Make your own cracker sandwiches with the ingredients.

Nutrition Breakdown: 289 calories 27 grams protein 20 grams carbohydrate 12 grams fat 3.5 grams fiber

  • For a 400-calorie meal: Serve with 1 cup of fresh green or purple grapes.
  • For a 500-calorie meal: Serve with 1 cup of fresh green or purple grapes and increase turkey to
0 0

Post a comment