Chicken Stirfry With Broccoli Mushrooms And Snow Peas

4 oz. boneless, skinless chicken breast, cut into 1-inch cubes

1 cup broccoli florets

1/2 cup sliced mushrooms 1/2 cup snow peas

2 tsp. reduced-sodium soy sauce 2Tbsp. chicken broth

1 tsp. sesame oil

1/3 cup brown rice, cooked

In a large skillet coated with cooking spray, cook chicken breast pieces over medium heat until cooked through, about 7 to 10 minutes. Remove chicken from pan and cook broccoli, mushrooms, and snow peas in the same pan. Cook until vegetables begin to soften, about 6 to

8 minutes. Add the chicken back to the pan, with the vegetables, and season with soy sauce, chicken broth, and sesame oil. Serve over 1/3 cup cooked brown rice.

Nutrition Breakdown: 307 calories 31 grams protein 27 grams carbohydrate

9 grams fat 6.5 grams fiber

  • For a 400-calorie meal: Increase chicken to 5 oz. and increase rice to 2/3 cup.
  • For a 500-calorie meal: Increase chicken to 5 oz. increase rice to 2/3 cup, and finish meal with

1/3 cup nonfat vanilla yogurt topped with a handful of fresh or frozen berries.

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