Chicken Ranch Wrap J

1 6-inch whole-grain tortilla 3 oz. grilled chicken breast Sliced tomato Lettuce

Red bell pepper, sliced Celery sticks

1 Tbsp. ranch dressing, reduced-fat

Fill tortilla with 3 oz. of grilled chicken breast, sliced tomato, lettuce leaves and ranch dressing. Serve with red pepper slices and celery sticks.

Nutrition Breakdown: 307 calories 31 grams protein 33 grams carbohydrate 8 grams fat 5 grams fiber

  • For a 400-calorie meal: Add 1/3 of a small avocado into the wrap.
  • For a 500-calorie meal: Add 1/3 of a small avocado into the wrap and serve with a sliced apple.
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