4 oz. lean ground turkey 2Tbsp. salsa
2Tbsp. red onion, chopped 1 whole-grain hamburger bun or English muffin Green beans, steamed
Combine turkey, salsa and onion. Form into a burger and grill or broil until cooked through. Serve on bun or English muffin with green beans on the side.
Nutrition Breakdown: 301 calories 25 grams protein 24 grams carbohydrate 9 grams fat
1/2 cup cooked brown rice 2 oz. grilled chicken breast, diced 1/3 cup corn niblets 1/3 cup cooked peas
Combine rice with chicken, corn, and peas.
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